Keith Darby v10:00/r...6 row
12,610m
Meters
45:00.0
Time
1:47.0
Pace
959
Calories
172
Heart Rate
| Rest Distance | 2,042m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,652m |
| Overall Time | 54:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 27 |
| Stroke Count | 1430 |
| Drag Factor | 117 |
May 19, 2021 07:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 12,610m | 1:47.0 | 285 | 1281 | 27 | 172 | |
| 10:00.0 | 2,751m | 1:49.0 | 270 | 1228 | 26 | 162 | |
| 5:00.0 | 1,443m | 1:43.9 | 312 | 1372 | 28 | 175 | |
| r: 3:00 | 672m | ||||||
| 10:00.0 | 2,752m | 1:49.0 | 270 | 1229 | 27 | 168 | |
| 5:00.0 | 1,445m | 1:43.8 | 313 | 1376 | 29 | 178 | |
| r: 3:00 | 653m | ||||||
| 10:00.0 | 2,767m | 1:48.4 | 275 | 1245 | 26 | 171 | |
| 5:00.0 | 1,452m | 1:43.3 | 317 | 1392 | 28 | 180 | |
| r: 3:00 | 717m | ||||||
| r2,042m |
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Workout Graph
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