Keith Darby 30:08 row
8,223m
Meters
30:08.3
Time
1:49.9
Pace
603
Calories
157
Heart Rate
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 23 |
| Stroke Count | 781 |
| Drag Factor | 117 |
May 20, 2021 07:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.3 | 8,223m | 1:49.9 | 263 | 1206 | 23 | 157 |
| 5:00.0 | 1,356m | 1:50.6 | 259 | 1189 | 26 | 152 |
| 10:00.0 | 1,363m | 1:50.0 | 263 | 1203 | 26 | 157 |
| 15:00.0 | 1,367m | 1:49.7 | 265 | 1211 | 26 | 158 |
| 20:00.0 | 1,370m | 1:49.4 | 267 | 1217 | 26 | 158 |
| 25:00.0 | 1,368m | 1:49.6 | 265 | 1213 | 26 | 154 |
| 30:00.0 | 1,369m | 1:49.5 | 266 | 1215 | 26 | 159 |
| 30:08.0 | 31m | 2:09.0 | 163 | 860 | 7 | 158 |
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Workout Graph
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