Keith Darby v10:00/r...6 SkiErg
11,707m
Meters
45:00.0
Time
1:55.3
Pace
814
Calories
165
Heart Rate
| Rest Distance | 1,794m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,501m |
| Overall Time | 54:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 38 |
| Stroke Count | 1962 |
| Drag Factor | 103 |
May 20, 2021 07:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,707m | 1:55.3 | 228 | 1085 | 38 | 165 | |
| 10:00.0 | 2,528m | 1:58.6 | 209 | 1020 | 35 | 152 | |
| 5:00.0 | 1,361m | 1:50.2 | 261 | 1199 | 38 | 171 | |
| r: 3:00 | 544m | ||||||
| 10:00.0 | 2,531m | 1:58.5 | 210 | 1023 | 36 | 158 | |
| 5:00.0 | 1,366m | 1:49.8 | 264 | 1209 | 41 | 173 | |
| r: 3:00 | 555m | ||||||
| 10:00.0 | 2,535m | 1:58.3 | 211 | 1026 | 36 | 160 | |
| 5:00.0 | 1,386m | 1:48.2 | 276 | 1250 | 43 | 175 | |
| r: 3:00 | 695m | ||||||
| r1,794m |
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Workout Graph
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