Keith Darby 3x25:00/3:00r SkiErg
19,510m
Meters
1:15:00.0
Time
1:55.3
Pace
1355
Calories
168
Heart Rate
| Rest Distance | 1,689m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 21,199m |
| Overall Time | 1:24:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 39 |
| Stroke Count | 2166 |
| Drag Factor | 101 |
May 24, 2021 07:34:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 19,510m | 1:55.3 | 228 | 1085 | 39 | 168 |
| 25:00.0 | 6,356m | 1:57.9 | 213 | 1033 | 37 | 160 |
| 25:00.0 | 6,651m | 1:52.7 | 244 | 1140 | 41 | 173 |
| 25:00.0 | 6,502m | 1:55.3 | 228 | 1084 | 38 | 171 |
| r1,689m |
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Workout Graph
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