Keith Darby v9:00/r...6 SkiErg
11,824m
Meters
45:00.0
Time
1:54.1
Pace
832
Calories
170
Heart Rate
Rest Distance | 1,868m |
---|---|
Rest Time | 9:00.0 |
Overall Distance | 13,692m |
Overall Time | 54:00.0 |
Average Watts | 235 |
---|---|
Calories Per Hour | 1109 |
Stroke Rate | 40 |
Stroke Count | 2044 |
Drag Factor | 104 |
May 26, 2021 07:04:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
45:00.0 | 11,824m | 1:54.1 | 235 | 1109 | 40 | 170 | |
9:00.0 | 2,287m | 1:58.0 | 213 | 1032 | 38 | 159 | |
6:00.0 | 1,646m | 1:49.3 | 268 | 1221 | 42 | 173 | |
r: 3:00 | 595m | ||||||
9:00.0 | 2,287m | 1:58.0 | 213 | 1032 | 37 | 164 | |
6:00.0 | 1,646m | 1:49.3 | 268 | 1221 | 42 | 177 | |
r: 3:00 | 591m | ||||||
9:00.0 | 2,288m | 1:58.0 | 213 | 1033 | 37 | 167 | |
6:00.0 | 1,669m | 1:47.8 | 279 | 1260 | 42 | 181 | |
r: 3:00 | 682m | ||||||
r1,868m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.