Keith Darby v9:00/r...6 SkiErg

11,824m

Meters

45:00.0

Time

1:54.1

Pace

832

Calories

170

Heart Rate

Rest Distance1,868m
Rest Time9:00.0
Overall Distance13,692m
Overall Time54:00.0
Average Watts235
Calories Per Hour1109
Stroke Rate40
Stroke Count2044
Drag Factor104

May 26, 2021 07:04:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:00.0 11,824m 1:54.1 235 1109 40 170
9:00.0 2,287m 1:58.0 213 1032 38 159
6:00.0 1,646m 1:49.3 268 1221 42 173
r: 3:00 595m
9:00.0 2,287m 1:58.0 213 1032 37 164
6:00.0 1,646m 1:49.3 268 1221 42 177
r: 3:00 591m
9:00.0 2,288m 1:58.0 213 1033 37 167
6:00.0 1,669m 1:47.8 279 1260 42 181
r: 3:00 682m
r1,868m

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Workout Graph

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