Keith Darby 4x15:00/1:30r row
16,076m
Meters
1:00:00.0
Time
1:51.9
Pace
1156
Calories
161
Heart Rate
| Rest Distance | 1,284m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 17,360m |
| Overall Time | 1:06:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 24 |
| Stroke Count | 1583 |
| Drag Factor | 116 |
May 27, 2021 07:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,076m | 1:51.9 | 249 | 1158 | 24 | 161 |
| 15:00.0 | 4,018m | 1:51.9 | 249 | 1157 | 24 | 158 |
| 15:00.0 | 4,018m | 1:51.9 | 249 | 1157 | 24 | 163 |
| 15:00.0 | 4,020m | 1:51.9 | 250 | 1158 | 24 | 162 |
| 15:00.0 | 4,021m | 1:51.9 | 250 | 1159 | 24 | 160 |
| r1,284m |
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Workout Graph
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