Keith Darby 19:03 row
4,772m
Meters
19:03.5
Time
1:59.8
Pace
316
Calories
137
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 25 |
| Stroke Count | 466 |
| Drag Factor | 110 |
May 28, 2021 07:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:03.5 | 4,772m | 1:59.8 | 203 | 1000 | 25 | 137 |
| 5:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 25 | 138 |
| 10:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 24 | 137 |
| 15:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 25 | 139 |
| 19:03.0 | 1,012m | 2:00.0 | 202 | 996 | 24 | 134 |
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Workout Graph
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