Keith Darby 4x15:00/1:30r SkiErg
15,277m
Meters
1:00:00.0
Time
1:57.8
Pace
1034
Calories
165
Heart Rate
| Rest Distance | 1,194m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,471m |
| Overall Time | 1:06:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 33 |
| Stroke Count | 2157 |
| Drag Factor | 101 |
May 28, 2021 07:19:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,277m | 1:57.8 | 214 | 1036 | 33 | 165 |
| 15:00.0 | 3,820m | 1:57.8 | 214 | 1036 | 34 | 159 |
| 15:00.0 | 3,817m | 1:57.8 | 214 | 1035 | 34 | 164 |
| 15:00.0 | 3,817m | 1:57.8 | 214 | 1035 | 35 | 164 |
| 15:00.0 | 3,823m | 1:57.7 | 215 | 1038 | 29 | 174 |
| r1,194m |
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Workout Graph
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