Keith Darby 30:06 row
8,020m
Meters
30:06.0
Time
1:52.5
Pace
571
Calories
151
Heart Rate
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 26 |
| Stroke Count | 772 |
June 03, 2021 07:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.0 | 8,020m | 1:52.5 | 245 | 1143 | 26 | 151 |
| 5:00.0 | 1,324m | 1:53.2 | 241 | 1128 | 26 | 151 |
| 10:00.0 | 1,333m | 1:52.5 | 246 | 1145 | 26 | 151 |
| 15:00.0 | 1,334m | 1:52.4 | 246 | 1147 | 26 | 150 |
| 20:00.0 | 1,333m | 1:52.5 | 246 | 1145 | 26 | 152 |
| 25:00.0 | 1,334m | 1:52.4 | 246 | 1147 | 26 | 150 |
| 30:00.0 | 1,342m | 1:51.7 | 251 | 1162 | 26 | 151 |
| 30:06.0 | 20m | 2:30.0 | 104 | 656 | 0 | 151 |
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Workout Graph
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