Keith Darby v4827m/3:00r...3 SkiErg
9,654m
Meters
35:36.3
Time
1:50.6
Pace
704
Calories
175
Heart Rate
| Rest Distance | 780m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,434m |
| Overall Time | 40:36.3 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 41 |
| Stroke Count | 1576 |
| Drag Factor | 100 |
June 04, 2021 08:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:36.3 | 9,654m | 1:50.6 | 258 | 1189 | 41 | 175 | |
| 17:51.2 | 4,827m | 1:50.9 | 256 | 1181 | 41 | 174 | |
| r: 3:00 | 529m | ||||||
| 11:53.6 | 3,218m | 1:50.8 | 257 | 1183 | 40 | 175 | |
| r: 2:00 | 251m | ||||||
| 5:51.6 | 1,609m | 1:49.2 | 268 | 1223 | 41 | 177 | |
| r780m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.