Keith Darby v4827m/3:00r...3 row
9,654m
Meters
32:58.4
Time
1:42.4
Pace
778
Calories
181
Heart Rate
| Rest Distance | 1,054m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,708m |
| Overall Time | 37:58.4 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1419 |
| Stroke Rate | 30 |
| Stroke Count | 1100 |
| Drag Factor | 116 |
June 04, 2021 06:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:58.4 | 9,654m | 1:42.4 | 325 | 1419 | 30 | 181 | |
| 16:33.3 | 4,827m | 1:42.8 | 321 | 1405 | 30 | 177 | |
| r: 3:00 | 651m | ||||||
| 10:59.7 | 3,218m | 1:42.5 | 325 | 1418 | 30 | 184 | |
| r: 2:00 | 403m | ||||||
| 5:25.3 | 1,609m | 1:41.0 | 339 | 1466 | 30 | 181 | |
| r1,054m |
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Workout Graph
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