Keith Darby 30:00 BikeErg
16,630m
Meters
30:00.0
Time
1:48.2
Pace
622
Calories
171
Heart Rate
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| RPM | 91 |
| Revolution Count | 2732 |
| Power/kg | 3.73 |
| Drag Factor | 77 |
June 07, 2021 08:03:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 16,630m | 1:48.2 | 276 | 1249 | 91 | 171 |
| 6:00.0 | 3,277m | 1:49.8 | 264 | 1208 | 90 | 165 |
| 12:00.0 | 3,297m | 1:49.1 | 269 | 1225 | 90 | 170 |
| 18:00.0 | 3,322m | 1:48.3 | 275 | 1246 | 91 | 172 |
| 24:00.0 | 3,329m | 1:48.1 | 277 | 1252 | 91 | 172 |
| 30:00.0 | 3,404m | 1:45.7 | 296 | 1318 | 93 | 177 |
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Workout Graph
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