Keith Darby v9:00/r...6 row
12,734m
Meters
45:00.0
Time
1:46.0
Pace
982
Calories
179
Heart Rate
| Rest Distance | 2,169m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,903m |
| Overall Time | 54:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1310 |
| Stroke Rate | 28 |
| Stroke Count | 1500 |
| Drag Factor | 115 |
June 07, 2021 07:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 12,734m | 1:46.0 | 294 | 1310 | 28 | 179 | |
| 9:00.0 | 2,481m | 1:48.8 | 272 | 1234 | 27 | 167 | |
| 6:00.0 | 1,755m | 1:42.5 | 324 | 1416 | 29 | 181 | |
| r: 3:00 | 702m | ||||||
| 9:00.0 | 2,481m | 1:48.8 | 272 | 1234 | 27 | 174 | |
| 6:00.0 | 1,756m | 1:42.5 | 325 | 1418 | 29 | 185 | |
| r: 3:00 | 646m | ||||||
| 9:00.0 | 2,501m | 1:47.9 | 278 | 1257 | 28 | 178 | |
| 6:00.0 | 1,759m | 1:42.3 | 327 | 1424 | 29 | 186 | |
| r: 3:00 | 821m | ||||||
| r2,169m |
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Workout Graph
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