Keith Darby 30:06 row
7,844m
Meters
30:06.5
Time
1:55.1
Pace
543
Calories
152
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 23 |
| Stroke Count | 748 |
| Drag Factor | 116 |
June 08, 2021 07:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.5 | 7,844m | 1:55.1 | 229 | 1088 | 23 | 152 |
| 5:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 25 | 150 |
| 10:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 25 | 153 |
| 15:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 25 | 148 |
| 20:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 25 | 153 |
| 25:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 25 | 152 |
| 30:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 25 | 152 |
| 30:06.0 | 22m | 2:16.3 | 138 | 775 | 9 | 153 |
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Workout Graph
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