Keith Darby v9:00/r...6 SkiErg
11,914m
Meters
45:00.0
Time
1:53.3
Pace
847
Calories
173
Heart Rate
| Rest Distance | 1,573m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,487m |
| Overall Time | 54:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 40 |
| Stroke Count | 2022 |
| Drag Factor | 100 |
June 08, 2021 07:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,914m | 1:53.3 | 241 | 1127 | 40 | 173 | |
| 9:00.0 | 2,324m | 1:56.1 | 223 | 1068 | 38 | 163 | |
| 6:00.0 | 1,644m | 1:49.4 | 267 | 1217 | 42 | 176 | |
| r: 3:00 | 514m | ||||||
| 9:00.0 | 2,324m | 1:56.1 | 223 | 1068 | 37 | 168 | |
| 6:00.0 | 1,644m | 1:49.4 | 267 | 1217 | 42 | 179 | |
| r: 3:00 | 460m | ||||||
| 9:00.0 | 2,324m | 1:56.1 | 223 | 1068 | 37 | 168 | |
| 6:00.0 | 1,654m | 1:48.8 | 272 | 1234 | 42 | 181 | |
| r: 3:00 | 599m | ||||||
| r1,573m |
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Workout Graph
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