Keith Darby 4x5000m/3:00r row
20,000m
Meters
1:12:17.8
Time
1:48.4
Pace
1499
Calories
167
Heart Rate
| Rest Distance | 2,619m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 22,619m |
| Overall Time | 1:24:17.8 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 28 |
| Stroke Count | 2282 |
| Drag Factor | 115 |
June 09, 2021 07:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:17.8 | 20,000m | 1:48.4 | 274 | 1244 | 28 | 167 |
| 18:19.8 | 5,000m | 1:49.9 | 263 | 1205 | 27 | 159 |
| 17:39.2 | 5,000m | 1:45.9 | 295 | 1313 | 28 | 175 |
| 17:59.3 | 5,000m | 1:47.9 | 278 | 1258 | 28 | 171 |
| 18:19.5 | 5,000m | 1:49.9 | 263 | 1206 | 28 | 162 |
| r2,619m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.