Keith Darby 4x5000m/3:00r SkiErg
20,000m
Meters
1:16:24.2
Time
1:54.6
Pace
1400
Calories
167
Heart Rate
| Rest Distance | 1,965m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 21,965m |
| Overall Time | 1:28:24.2 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 38 |
| Stroke Count | 3169 |
| Drag Factor | 99 |
June 10, 2021 07:42:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16:24.2 | 20,000m | 1:54.6 | 233 | 1100 | 38 | 167 |
| 19:28.4 | 5,000m | 1:56.8 | 219 | 1055 | 35 | 158 |
| 18:28.0 | 5,000m | 1:50.8 | 257 | 1185 | 41 | 175 |
| 18:59.3 | 5,000m | 1:53.9 | 237 | 1114 | 39 | 170 |
| 19:28.6 | 5,000m | 1:56.8 | 219 | 1054 | 35 | 165 |
| r1,965m |
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Workout Graph
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