Keith Darby 30:00 BikeErg
16,708m
Meters
30:00.0
Time
1:47.7
Pace
629
Calories
160
Heart Rate
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| RPM | 92 |
| Revolution Count | 2744 |
| Power/kg | 3.78 |
| Drag Factor | 77 |
June 11, 2021 07:45:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 16,708m | 1:47.7 | 280 | 1263 | 92 | 160 |
| 5:00.0 | 2,752m | 1:49.0 | 270 | 1229 | 90 | 156 |
| 10:00.0 | 2,761m | 1:48.6 | 273 | 1238 | 91 | 158 |
| 15:00.0 | 2,761m | 1:48.6 | 273 | 1238 | 91 | 158 |
| 20:00.0 | 2,795m | 1:47.3 | 283 | 1274 | 91 | 161 |
| 25:00.0 | 2,793m | 1:47.4 | 282 | 1272 | 92 | 162 |
| 30:00.0 | 2,848m | 1:45.3 | 299 | 1330 | 94 | 170 |
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