Keith Darby v2000m/r...6 row
12,000m
Meters
42:28.3
Time
1:46.1
Pace
925
Calories
169
Heart Rate
| Rest Distance | 1,948m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,948m |
| Overall Time | 51:28.3 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1306 |
| Stroke Rate | 28 |
| Stroke Count | 1399 |
| Drag Factor | 117 |
June 11, 2021 07:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:28.3 | 12,000m | 1:46.1 | 292 | 1306 | 28 | 169 | |
| 7:18.0 | 2,000m | 1:49.5 | 267 | 1217 | 27 | 156 | |
| 6:55.6 | 2,000m | 1:43.9 | 312 | 1373 | 29 | 168 | |
| r: 3:00 | 667m | ||||||
| 7:18.1 | 2,000m | 1:49.5 | 266 | 1216 | 26 | 164 | |
| 6:50.4 | 2,000m | 1:42.6 | 324 | 1415 | 30 | 179 | |
| r: 3:00 | 625m | ||||||
| 7:18.1 | 2,000m | 1:49.5 | 266 | 1216 | 27 | 166 | |
| 6:48.2 | 2,000m | 1:42.0 | 329 | 1433 | 30 | 181 | |
| r: 3:00 | 656m | ||||||
| r1,948m |
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Workout Graph
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