Keith Darby v2000m/r...6 SkiErg
12,000m
Meters
44:57.2
Time
1:52.3
Pace
859
Calories
162
Heart Rate
| Rest Distance | 1,615m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,615m |
| Overall Time | 53:57.2 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 40 |
| Stroke Count | 2059 |
| Drag Factor | 99 |
June 14, 2021 07:12:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:57.2 | 12,000m | 1:52.3 | 247 | 1148 | 40 | 162 | |
| 7:44.5 | 2,000m | 1:56.1 | 224 | 1069 | 38 | 157 | |
| 7:16.3 | 2,000m | 1:49.0 | 270 | 1228 | 42 | 129 | |
| r: 3:00 | 538m | ||||||
| 7:44.7 | 2,000m | 1:56.1 | 223 | 1068 | 38 | 163 | |
| 7:16.1 | 2,000m | 1:49.0 | 270 | 1229 | 43 | 178 | |
| r: 3:00 | 481m | ||||||
| 7:44.8 | 2,000m | 1:56.2 | 223 | 1067 | 38 | 167 | |
| 7:10.8 | 2,000m | 1:47.7 | 280 | 1264 | 43 | 180 | |
| r: 3:00 | 596m | ||||||
| r1,615m |
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Workout Graph
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