Keith Darby 30:00 BikeErg
16,066m
Meters
30:00.0
Time
1:52.0
Pace
575
Calories
144
Heart Rate
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| RPM | 62 |
| Revolution Count | 1863 |
| Power/kg | 3.36 |
| Drag Factor | 218 |
June 15, 2021 07:47:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 16,066m | 1:52.0 | 249 | 1156 | 62 | 144 |
| 5:00.0 | 2,604m | 1:55.2 | 229 | 1087 | 61 | 140 |
| 10:00.0 | 2,621m | 1:54.4 | 233 | 1103 | 61 | 140 |
| 15:00.0 | 2,654m | 1:53.0 | 242 | 1134 | 61 | 143 |
| 20:00.0 | 2,696m | 1:51.2 | 254 | 1174 | 63 | 145 |
| 25:00.0 | 2,720m | 1:50.2 | 261 | 1197 | 63 | 146 |
| 30:00.0 | 2,771m | 1:48.2 | 276 | 1249 | 64 | 154 |
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