Keith Darby 23:54 row
6,375m
Meters
23:54.8
Time
1:52.5
Pace
453
Calories
153
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 26 |
| Stroke Count | 624 |
| Drag Factor | 112 |
June 16, 2021 07:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:54.8 | 6,375m | 1:52.5 | 246 | 1145 | 26 | 153 |
| 5:00.0 | 1,328m | 1:52.9 | 243 | 1135 | 27 | 158 |
| 10:00.0 | 1,323m | 1:53.3 | 240 | 1126 | 26 | 152 |
| 15:00.0 | 1,330m | 1:52.7 | 244 | 1139 | 26 | 150 |
| 20:00.0 | 1,346m | 1:51.4 | 253 | 1170 | 26 | 151 |
| 23:54.0 | 1,048m | 1:51.6 | 252 | 1165 | 25 | 156 |
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Workout Graph
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