Keith Darby 3x15:00/1:30r row
12,070m
Meters
45:00.0
Time
1:51.8
Pace
870
Calories
156
Heart Rate
| Rest Distance | 812m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,882m |
| Overall Time | 49:30.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 24 |
| Stroke Count | 1168 |
| Drag Factor | 113 |
June 17, 2021 06:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 12,070m | 1:51.8 | 250 | 1160 | 24 | 156 |
| 15:00.0 | 4,023m | 1:51.8 | 250 | 1160 | 24 | 156 |
| 15:00.0 | 4,024m | 1:51.8 | 250 | 1161 | 24 | 156 |
| 15:00.0 | 4,024m | 1:51.8 | 250 | 1161 | 24 | 156 |
| r812m |
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Workout Graph
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