Keith Darby 3x15:00/1:30r SkiErg
11,644m
Meters
45:00.0
Time
1:55.9
Pace
804
Calories
162
Heart Rate
| Rest Distance | 923m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,567m |
| Overall Time | 49:30.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 35 |
| Stroke Count | 1698 |
| Drag Factor | 101 |
June 18, 2021 07:03:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,644m | 1:55.9 | 225 | 1072 | 35 | 162 |
| 15:00.0 | 3,881m | 1:55.9 | 225 | 1072 | 35 | 159 |
| 15:00.0 | 3,881m | 1:55.9 | 225 | 1072 | 35 | 162 |
| 15:00.0 | 3,881m | 1:55.9 | 225 | 1072 | 35 | 164 |
| r923m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.