Keith Darby 4000m BikeErg
4,000
Meters
6:39.3
Time
1:39.8
Pace
166
Calories
165
Heart Rate
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1496 |
| RPM | 69 |
| Revolution Count | 460 |
| Power/kg | 4.76 |
| Drag Factor | 223 |
July 08, 2021 07:33:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 6:39.3 | 4,000 | 1:39.8 | 352 | 1496 | 166 | 69 | 165 |
| 1:19.6 | 800 | 1:39.5 | 355 | 1492 | 33 | 69 | 156 |
| 1:20.6 | 1,600 | 1:40.7 | 342 | 1473 | 33 | 69 | 163 |
| 1:20.5 | 2,400 | 1:40.6 | 344 | 1475 | 33 | 69 | 165 |
| 1:20.0 | 3,200 | 1:40.0 | 350 | 1485 | 33 | 69 | 171 |
| 1:18.6 | 4,000 | 1:38.2 | 369 | 1557 | 34 | 70 | 173 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.