Keith Darby 4000m BikeErg
4,000m
Meters
6:38.1
Time
1:39.5
Pace
162
Calories
168
Heart Rate
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1521 |
| RPM | 84 |
| Revolution Count | 553 |
| Power/kg | 4.8 |
| Drag Factor | 128 |
July 09, 2021 07:34:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:38.1 | 4,000m | 1:39.5 | 355 | 1521 | 84 | 168 |
| 0:50.0 | 500m | 1:40.0 | 350 | 1504 | 83 | 153 |
| 0:49.9 | 1,000m | 1:39.8 | 352 | 1511 | 83 | 160 |
| 0:50.1 | 1,500m | 1:40.2 | 348 | 1497 | 83 | 163 |
| 0:50.1 | 2,000m | 1:40.2 | 348 | 1497 | 83 | 166 |
| 0:50.1 | 2,500m | 1:40.2 | 348 | 1497 | 83 | 172 |
| 0:49.8 | 3,000m | 1:39.6 | 354 | 1519 | 83 | 174 |
| 0:49.8 | 3,500m | 1:39.6 | 354 | 1519 | 84 | 176 |
| 0:48.3 | 4,000m | 1:36.6 | 388 | 1636 | 86 | 180 |
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Workout Graph
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