Keith Darby 4x15:00/1:30r row
16,068
Meters
1:00:00.0
Time
1:52.0
Pace
1156
Calories
158
Heart Rate
| Rest Distance | 1,307 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 17,375 |
| Overall Time | 1:06:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 24 |
| Stroke Count | 1577 |
| Drag Factor | 116 |
July 27, 2021 07:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,068 | 1:52.0 | 249 | 1156 | 24 | 158 |
| 15:00.0 | 4,017 | 1:52.0 | 249 | 1156 | 24 | 159 |
| 15:00.0 | 4,017 | 1:52.0 | 249 | 1156 | 24 | 157 |
| 15:00.0 | 4,017 | 1:52.0 | 249 | 1156 | 24 | 159 |
| 15:00.0 | 4,017 | 1:52.0 | 249 | 1156 | 24 | 156 |
| r1,307 |
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Workout Graph
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