Keith Darby 20000m BikeErg
20,000
Meters
35:59.7
Time
1:47.9
Pace
752
Calories
160
Heart Rate
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| RPM | 86 |
| Revolution Count | 3078 |
| Power/kg | 3.76 |
| Drag Factor | 91 |
July 29, 2021 08:24:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 35:59.7 | 20,000 | 1:47.9 | 278 | 1256 | 752 | 86 | 160 |
| 7:16.5 | 4,000 | 1:49.1 | 269 | 1226 | 148 | 83 | 152 |
| 7:17.9 | 8,000 | 1:49.4 | 267 | 1218 | 148 | 85 | 157 |
| 7:13.1 | 12,000 | 1:48.2 | 276 | 1248 | 150 | 86 | 157 |
| 7:14.2 | 16,000 | 1:48.5 | 274 | 1241 | 149 | 86 | 159 |
| 6:58.1 | 20,000 | 1:44.5 | 306 | 1354 | 157 | 89 | 177 |
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Workout Graph
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