Keith Darby 30:06 row
7,727
Meters
30:06.4
Time
1:56.8
Pace
525
Calories
143
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 23 |
| Stroke Count | 748 |
| Drag Factor | 117 |
July 30, 2021 08:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.4 | 7,727 | 1:56.8 | 219 | 1054 | 23 | 143 |
| 5:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 25 | 141 |
| 10:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 25 | 141 |
| 15:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 25 | 142 |
| 20:00.0 | 1,295 | 1:55.8 | 225 | 1075 | 25 | 141 |
| 25:00.0 | 1,294 | 1:55.9 | 225 | 1073 | 25 | 145 |
| 30:00.0 | 1,310 | 1:54.5 | 233 | 1102 | 25 | 145 |
| 30:06.0 | 22 | 2:16.3 | 138 | 775 | 9 | 145 |
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Workout Graph
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