Keith Darby v10:00/r...6 SkiErg
12,022
Meters
45:00.0
Time
1:52.2
Pace
862
Calories
170
Heart Rate
| Rest Distance | 1,855 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,877 |
| Overall Time | 54:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 39 |
| Stroke Count | 1979 |
| Drag Factor | 103 |
July 30, 2021 07:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 12,022 | 1:52.2 | 247 | 1150 | 39 | 170 | |
| 10:00.0 | 2,618 | 1:54.5 | 233 | 1100 | 37 | 160 | |
| 5:00.0 | 1,380 | 1:48.6 | 273 | 1237 | 41 | 171 | |
| r: 3:00 | 594 | ||||||
| 10:00.0 | 2,626 | 1:54.2 | 235 | 1107 | 37 | 165 | |
| 5:00.0 | 1,382 | 1:48.5 | 274 | 1242 | 41 | 175 | |
| r: 3:00 | 571 | ||||||
| 10:00.0 | 2,625 | 1:54.2 | 234 | 1106 | 37 | 168 | |
| 5:00.0 | 1,392 | 1:47.7 | 280 | 1262 | 41 | 178 | |
| r: 3:00 | 690 | ||||||
| r1,855 |
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Workout Graph
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