Keith Darby 30:00 row
8,334
Meters
30:00.0
Time
1:47.9
Pace
626
Calories
173
Heart Rate
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 27 |
| Stroke Count | 816 |
| Drag Factor | 118 |
August 03, 2021 07:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,334 | 1:47.9 | 278 | 1256 | 626 | 27 | 173 |
| 6:00.0 | 1,657 | 1:48.6 | 273 | 1239 | 123 | 27 | 170 |
| 12:00.0 | 1,662 | 1:48.3 | 276 | 1248 | 124 | 27 | 172 |
| 18:00.0 | 1,665 | 1:48.1 | 277 | 1253 | 125 | 27 | 173 |
| 24:00.0 | 1,669 | 1:47.8 | 279 | 1260 | 126 | 27 | 175 |
| 30:00.0 | 1,681 | 1:47.0 | 285 | 1281 | 128 | 27 | 176 |
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Workout Graph
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