Keith Darby 22:00 SkiErg
5,350
Meters
22:00.0
Time
2:03.3
Pace
343
Calories
147
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 33 |
| Stroke Count | 734 |
| Drag Factor | 103 |
August 03, 2021 06:36:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,350 | 2:03.3 | 186 | 935 | 343 | 33 | 147 |
| 5:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 31 | 138 |
| 10:00.0 | 1,221 | 2:02.8 | 189 | 948 | 79 | 32 | 148 |
| 15:00.0 | 1,248 | 2:00.1 | 202 | 984 | 82 | 36 | 150 |
| 20:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 35 | 149 |
| 22:00.0 | 475 | 2:06.3 | 174 | 870 | 29 | 32 | 150 |
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Workout Graph
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