Keith Darby 12:15 row
3,023
Meters
12:15.1
Time
2:01.5
Pace
196
Calories
144
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 23 |
| Stroke Count | 280 |
| Drag Factor | 110 |
August 06, 2021 08:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:15.1 | 3,023 | 2:01.5 | 195 | 959 | 196 | 23 | 144 |
| 5:00.0 | 1,233 | 2:01.6 | 194 | 960 | 80 | 22 | 145 |
| 10:00.0 | 1,239 | 2:01.0 | 197 | 972 | 81 | 24 | 147 |
| 12:15.0 | 552 | 2:02.2 | 191 | 933 | 35 | 23 | 139 |
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