Keith Darby 30:00 row
8,720
Meters
30:00.0
Time
1:43.2
Pace
696
Calories
180
Heart Rate
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1395 |
| Stroke Rate | 30 |
| Stroke Count | 892 |
| Drag Factor | 120 |
August 09, 2021 07:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,720 | 1:43.2 | 318 | 1395 | 30 | 180 |
| 6:00.0 | 1,736 | 1:43.6 | 314 | 1380 | 30 | 172 |
| 12:00.0 | 1,737 | 1:43.6 | 315 | 1382 | 30 | 179 |
| 18:00.0 | 1,739 | 1:43.5 | 316 | 1386 | 30 | 180 |
| 24:00.0 | 1,745 | 1:43.1 | 319 | 1397 | 29 | 182 |
| 30:00.0 | 1,764 | 1:42.0 | 329 | 1433 | 30 | 188 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.