Keith Darby 20:11 row
5,016
Meters
20:11.1
Time
2:00.7
Pace
329
Calories
143
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 22 |
| Stroke Count | 483 |
| Drag Factor | 120 |
August 13, 2021 08:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:11.1 | 5,016 | 2:00.7 | 199 | 977 | 329 | 22 | 143 |
| 5:00.0 | 1,230 | 2:01.9 | 193 | 960 | 80 | 24 | 146 |
| 10:00.0 | 1,248 | 2:00.1 | 202 | 984 | 82 | 24 | 147 |
| 15:00.0 | 1,253 | 1:59.7 | 204 | 996 | 83 | 24 | 143 |
| 20:00.0 | 1,246 | 2:00.3 | 201 | 984 | 82 | 24 | 138 |
| 20:11.0 | 40 | 2:17.5 | 135 | 654 | 2 | 16 | 139 |
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Workout Graph
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