Keith Darby 5000m SkiErg
5,000
Meters
18:39.9
Time
1:51.9
Pace
356
Calories
163
Heart Rate
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 39 |
| Stroke Count | 725 |
| Drag Factor | 108 |
September 03, 2021 07:24:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:39.9 | 5,000 | 1:51.9 | 249 | 1144 | 356 | 39 | 163 |
| 3:44.2 | 1,000 | 1:52.1 | 248 | 1140 | 71 | 39 | 159 |
| 3:44.0 | 2,000 | 1:52.0 | 249 | 1141 | 71 | 39 | 161 |
| 3:44.4 | 3,000 | 1:52.2 | 248 | 1139 | 71 | 39 | 163 |
| 3:44.4 | 4,000 | 1:52.2 | 248 | 1139 | 71 | 39 | 165 |
| 3:42.9 | 5,000 | 1:51.4 | 253 | 1162 | 72 | 38 | 168 |
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Workout Graph
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