Keith Darby 4x15:00/1:30r SkiErg
15,808
Meters
1:00:00.0
Time
1:53.8
Pace
1114
Calories
171
Heart Rate
| Rest Distance | 1,062 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,870 |
| Overall Time | 1:06:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 35 |
| Stroke Count | 2271 |
| Drag Factor | 104 |
September 09, 2021 07:22:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,808 | 1:53.8 | 237 | 1115 | 35 | 171 |
| 15:00.0 | 3,947 | 1:54.0 | 236 | 1112 | 35 | 166 |
| 15:00.0 | 3,947 | 1:54.0 | 236 | 1112 | 35 | 171 |
| 15:00.0 | 3,952 | 1:53.8 | 237 | 1115 | 35 | 172 |
| 15:00.0 | 3,962 | 1:53.5 | 239 | 1122 | 35 | 176 |
| r1,062 |
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Workout Graph
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