Keith Darby 18x1000m/r row
18,000
Meters
1:06:36.7
Time
1:51.0
Pace
1305
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 18,000 |
| Overall Time | 1:06:36.7 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 25 |
| Drag Factor | 113 |
September 14, 2021 07:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:36.7 | 18,000 | 1:51.0 | 256 | 1180 | 25 | |
| 3:49.9 | 1,000 | 1:54.9 | 230 | 1093 | 24 | 142 |
| 3:46.1 | 1,000 | 1:53.0 | 242 | 1133 | 25 | 149 |
| 3:42.0 | 1,000 | 1:51.0 | 256 | 1180 | 26 | 158 |
| 3:38.0 | 1,000 | 1:49.0 | 270 | 1230 | 27 | 165 |
| 3:34.1 | 1,000 | 1:47.0 | 285 | 1281 | 27 | 170 |
| 3:30.1 | 1,000 | 1:45.0 | 302 | 1339 | 28 | 173 |
| 3:26.0 | 1,000 | 1:43.0 | 320 | 1402 | 29 | 178 |
| 3:30.1 | 1,000 | 1:45.0 | 302 | 1339 | 28 | 176 |
| 3:34.0 | 1,000 | 1:47.0 | 286 | 1283 | 27 | 175 |
| 3:38.0 | 1,000 | 1:49.0 | 270 | 1230 | 26 | 172 |
| 3:42.1 | 1,000 | 1:51.0 | 256 | 1179 | 25 | 169 |
| 3:46.1 | 1,000 | 1:53.0 | 242 | 1133 | 25 | 167 |
| 3:50.0 | 1,000 | 1:55.0 | 230 | 1092 | 25 | 165 |
| 3:50.1 | 1,000 | 1:55.0 | 230 | 1090 | 25 | 159 |
| 3:50.1 | 1,000 | 1:55.0 | 230 | 1090 | 25 | 160 |
| 3:50.0 | 1,000 | 1:55.0 | 230 | 1092 | 25 | 160 |
| 3:50.0 | 1,000 | 1:55.0 | 230 | 1092 | 25 | 158 |
| 3:50.1 | 1,000 | 1:55.0 | 230 | 1090 | 25 | 158 |