Keith Darby v6000m/2:00r...6 row
21,000
Meters
1:14:47.6
Time
1:46.8
Pace
1603
Calories
| Rest Distance | 2,611 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 23,611 |
| Overall Time | 1:26:47.6 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1287 |
| Stroke Rate | 27 |
| Drag Factor | 117 |
September 17, 2021 07:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:47.6 | 21,000 | 1:46.8 | 287 | 1287 | 27 | |
| 21:30.5 | 6,000 | 1:47.5 | 281 | 1268 | 27 | |
| r: 2:00 | 428 | |||||
| 17:53.0 | 5,000 | 1:47.3 | 283 | 1275 | 27 | |
| r: 2:00 | 422 | |||||
| 14:16.4 | 4,000 | 1:47.0 | 285 | 1281 | 28 | |
| r: 2:00 | 420 | |||||
| 10:39.4 | 3,000 | 1:46.5 | 289 | 1295 | 28 | |
| r: 2:00 | 418 | |||||
| 7:02.6 | 2,000 | 1:45.6 | 297 | 1321 | 28 | |
| r: 2:00 | 432 | |||||
| 3:25.9 | 1,000 | 1:42.9 | 321 | 1403 | 29 | |
| r: 2:00 | 491 | |||||
| r2,611 |