Keith Darby 12:00 row
3,545
Meters
12:00.0
Time
1:41.5
Pace
287
Calories
173
Heart Rate
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1450 |
| Stroke Rate | 30 |
| Drag Factor | 117 |
September 21, 2021 06:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,545 | 1:41.5 | 334 | 1450 | 287 | 30 | 173 |
| 2:00.0 | 587 | 1:42.2 | 328 | 1427 | 47 | 31 | 166 |
| 4:00.0 | 585 | 1:42.5 | 324 | 1416 | 47 | 31 | 170 |
| 6:00.0 | 587 | 1:42.2 | 328 | 1427 | 47 | 30 | 173 |
| 8:00.0 | 586 | 1:42.3 | 326 | 1422 | 47 | 30 | 175 |
| 10:00.0 | 591 | 1:41.5 | 334 | 1451 | 48 | 30 | 177 |
| 12:00.0 | 609 | 1:38.5 | 366 | 1559 | 51 | 32 | 181 |