Keith Darby 21x1:00/1:00r row
6,324
Meters
21:00.0
Time
1:39.6
Pace
529
Calories
| Rest Distance | 4,639 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 10,963 |
| Overall Time | 42:00.0 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1511 |
| Stroke Rate | 31 |
| Drag Factor | 118 |
September 21, 2021 07:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 6,324 | 1:39.6 | 354 | 1511 | 31 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 32 | 163 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 32 | 166 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 31 | 165 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 31 | 166 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 31 | 166 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 30 | 166 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 30 | 167 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 30 | 167 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 31 | 168 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 30 | 168 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 31 | 169 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 31 | 169 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 31 | 169 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 31 | 169 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 30 | 167 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 30 | 169 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 31 | 167 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 31 | 169 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 30 | 168 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 31 | 168 |
| 1:00.0 | 321 | 1:33.4 | 429 | 1740 | 37 | 176 |
| r4,639 |