Keith Darby 5x4:00/0:30r row
5,262
Meters
20:00.0
Time
1:54.0
Pace
369
Calories
159
Heart Rate
| Rest Distance | 5 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,267 |
| Overall Time | 22:30.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 25 |
| Stroke Count | 504 |
| Drag Factor | 120 |
September 28, 2021 07:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,262 | 1:54.0 | 236 | 1112 | 25 | 159 |
| 4:00.0 | 1,052 | 1:54.0 | 236 | 1111 | 26 | 161 |
| 4:00.0 | 1,053 | 1:53.9 | 236 | 1113 | 26 | 162 |
| 4:00.0 | 1,050 | 1:54.2 | 234 | 1106 | 25 | 157 |
| 4:00.0 | 1,053 | 1:53.9 | 236 | 1113 | 25 | 157 |
| 4:00.0 | 1,054 | 1:53.8 | 237 | 1116 | 25 | 157 |
| r5 |
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Workout Graph
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