Keith Darby 54:06 row
14,508
Meters
54:06.4
Time
1:51.8
Pace
1041
Calories
161
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 25 |
| Stroke Count | 1370 |
| Drag Factor | 117 |
October 01, 2021 07:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:06.4 | 14,508 | 1:51.8 | 250 | 1160 | 25 | 161 |
| 5:00.0 | 1,336 | 1:52.2 | 247 | 1151 | 26 | 163 |
| 10:00.0 | 1,340 | 1:51.9 | 250 | 1158 | 25 | 164 |
| 15:00.0 | 1,343 | 1:51.6 | 251 | 1164 | 25 | 164 |
| 20:00.0 | 1,340 | 1:51.9 | 250 | 1158 | 25 | 163 |
| 25:00.0 | 1,338 | 1:52.1 | 248 | 1154 | 25 | 161 |
| 30:00.0 | 1,339 | 1:52.0 | 249 | 1156 | 25 | 161 |
| 35:00.0 | 1,339 | 1:52.0 | 249 | 1156 | 25 | 160 |
| 40:00.0 | 1,339 | 1:52.0 | 249 | 1156 | 25 | 159 |
| 45:00.0 | 1,340 | 1:51.9 | 250 | 1158 | 25 | 157 |
| 50:00.0 | 1,347 | 1:51.3 | 253 | 1172 | 26 | 161 |
| 54:06.0 | 1,108 | 1:51.0 | 256 | 1180 | 25 | 160 |
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Workout Graph
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