Keith Darby v2:00/1:00r...6 row
3,618
Meters
12:00.0
Time
1:39.5
Pace
302
Calories
177
Heart Rate
| Rest Distance | 1 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,619 |
| Overall Time | 17:00.0 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1522 |
| Stroke Rate | 31 |
| Stroke Count | 367 |
| Drag Factor | 118 |
October 01, 2021 06:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,618 | 1:39.5 | 355 | 1522 | 31 | 177 | |
| 2:00.0 | 599 | 1:40.1 | 348 | 1498 | 31 | 171 | |
| r: 1:00 | 1 | ||||||
| 2:00.0 | 596 | 1:40.6 | 343 | 1480 | 30 | 174 | |
| 2:00.0 | 600 | 1:40.0 | 350 | 1504 | 30 | 177 | |
| 2:00.0 | 600 | 1:40.0 | 350 | 1504 | 30 | 179 | |
| 2:00.0 | 604 | 1:39.3 | 357 | 1528 | 30 | 180 | |
| 2:00.0 | 619 | 1:36.9 | 384 | 1622 | 33 | 183 | |
| r1 |
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Workout Graph
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