Keith Darby 10000m BikeErg
10,000
Meters
17:15.0
Time
1:43.5
Pace
396
Calories
170
Heart Rate
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1377 |
| RPM | 89 |
| Revolution Count | 1543 |
| Power/kg | 4.27 |
| Drag Factor | 92 |
October 13, 2021 06:50:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 17:15.0 | 10,000 | 1:43.5 | 316 | 1377 | 396 | 89 | 170 |
| 3:29.1 | 2,000 | 1:44.5 | 306 | 1342 | 78 | 88 | 164 |
| 3:28.8 | 4,000 | 1:44.4 | 308 | 1344 | 78 | 89 | 169 |
| 3:27.8 | 6,000 | 1:43.9 | 312 | 1368 | 79 | 89 | 170 |
| 3:26.6 | 8,000 | 1:43.3 | 318 | 1376 | 79 | 90 | 172 |
| 3:22.7 | 10,000 | 1:41.3 | 336 | 1456 | 82 | 91 | 177 |
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Workout Graph
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