Keith Darby 4x15:00/1:30r SkiErg
15,903m
Meters
1:00:00.0
Time
1:53.1
Pace
1128
Calories
166
Heart Rate
| Rest Distance | 1,096m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,999m |
| Overall Time | 1:06:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 35 |
| Stroke Count | 2279 |
| Drag Factor | 104 |
October 18, 2021 07:19:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,903m | 1:53.1 | 241 | 1130 | 35 | 166 |
| 15:00.0 | 3,965m | 1:53.4 | 239 | 1123 | 35 | 163 |
| 15:00.0 | 3,967m | 1:53.4 | 240 | 1125 | 35 | 166 |
| 15:00.0 | 3,969m | 1:53.3 | 240 | 1126 | 35 | 168 |
| 15:00.0 | 4,003m | 1:52.4 | 246 | 1147 | 35 | 168 |
| r1,096m |
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Workout Graph
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