Keith Darby 30:00 row
8,603m
Meters
30:00.0
Time
1:44.6
Pace
673
Calories
175
Heart Rate
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1352 |
| Stroke Rate | 29 |
| Stroke Count | 871 |
| Drag Factor | 117 |
October 19, 2021 06:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,603m | 1:44.6 | 306 | 1352 | 29 | 175 |
| 6:00.0 | 1,717m | 1:44.8 | 304 | 1345 | 29 | 168 |
| 12:00.0 | 1,713m | 1:45.0 | 302 | 1338 | 29 | 172 |
| 18:00.0 | 1,716m | 1:44.8 | 303 | 1343 | 29 | 177 |
| 24:00.0 | 1,714m | 1:45.0 | 302 | 1340 | 29 | 178 |
| 30:00.0 | 1,742m | 1:43.3 | 317 | 1391 | 30 | 182 |
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