Keith Darby 30:00 BikeErg
17,227m
Meters
30:00.0
Time
1:44.4
Pace
674
Calories
172
Heart Rate
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1355 |
| RPM | 92 |
| Revolution Count | 2749 |
| Power/kg | 4.15 |
| Drag Factor | 84 |
October 20, 2021 06:55:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 17,227m | 1:44.4 | 307 | 1355 | 92 | 172 |
| 5:00.0 | 2,859m | 1:44.9 | 303 | 1342 | 91 | 166 |
| 10:00.0 | 2,858m | 1:44.9 | 303 | 1341 | 91 | 170 |
| 15:00.0 | 2,860m | 1:44.8 | 303 | 1343 | 91 | 172 |
| 20:00.0 | 2,866m | 1:44.6 | 305 | 1350 | 92 | 174 |
| 25:00.0 | 2,862m | 1:44.8 | 304 | 1345 | 91 | 173 |
| 30:00.0 | 2,923m | 1:42.6 | 324 | 1414 | 93 | 180 |
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