Keith Darby 8x5:00/3:00r row
11,359m
Meters
40:00.0
Time
1:45.6
Pace
877
Calories
174
Heart Rate
| Rest Distance | 5,186m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 16,545m |
| Overall Time | 1:04:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 23 |
| Stroke Count | 1470 |
| Drag Factor | 120 |
October 22, 2021 07:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 11,359m | 1:45.6 | 297 | 1321 | 23 | 174 |
| 5:00.0 | 1,371m | 1:49.4 | 267 | 1219 | 20 | 165 |
| 5:00.0 | 1,401m | 1:47.0 | 285 | 1281 | 22 | 170 |
| 5:00.0 | 1,435m | 1:44.5 | 306 | 1354 | 24 | 174 |
| 5:00.0 | 1,458m | 1:42.8 | 321 | 1406 | 26 | 176 |
| 5:00.0 | 1,459m | 1:42.8 | 322 | 1408 | 26 | 178 |
| 5:00.0 | 1,438m | 1:44.3 | 308 | 1361 | 24 | 177 |
| 5:00.0 | 1,407m | 1:46.6 | 289 | 1294 | 22 | 176 |
| 5:00.0 | 1,389m | 1:47.9 | 278 | 1256 | 20 | 172 |
| r5,186m |
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Workout Graph
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