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Keith Darby 21x200m/1:30r row

4,200

Meters

13:04.6

Time

1:33.4

Pace

379

Calories

166

Heart Rate

Rest Distance7,134
Rest Time31:30.0
Overall Distance11,334
Overall Time44:34.6
Average Watts429
Calories Per Hour1778
Stroke Rate35
Stroke Count1240
Drag Factor121

October 26, 2021 07:28:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:04.6 4,200 1:33.4 429 1778 35 166
0:37.9 200 1:34.7 411 1716 36 153
0:37.5 200 1:33.7 425 1761 35 162
0:37.3 200 1:33.2 432 1785 35 164
0:37.3 200 1:33.2 432 1785 35 165
0:37.4 200 1:33.5 428 1773 35 166
0:37.4 200 1:33.5 428 1773 35 165
0:37.2 200 1:33.0 435 1797 35 167
0:37.3 200 1:33.2 432 1785 35 165
0:37.4 200 1:33.5 428 1773 35 167
0:37.4 200 1:33.5 428 1773 35 168
0:37.4 200 1:33.5 428 1773 35 167
0:37.5 200 1:33.7 425 1761 37 169
0:37.2 200 1:33.0 435 1797 34 166
0:37.3 200 1:33.2 432 1785 34 167
0:37.4 200 1:33.5 428 1773 34 165
0:37.4 200 1:33.5 428 1773 34 165
0:37.4 200 1:33.5 428 1773 35 169
0:37.4 200 1:33.5 428 1773 35 168
0:37.4 200 1:33.5 428 1773 35 169
0:37.5 200 1:33.7 425 1761 35 171
0:36.4 200 1:31.0 464 1898 40 172
r7,134

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